How To Cook The Perfect Steak

Cooking a steak is easy if you know how to do it the right way. Everything starts with the selection of the meat. High-quality meat is mandatory for cooking the perfect steak. Fillet, sirloin, rib-eye, and rump give the best results, but you can also use less popular cuts if you want.

The thickness of the meat should be anywhere between one and two inches. Make sure there’s also some fat marbling because it makes the steak juicy and it gives it a special flavor.

Before you start, take the meat out of the fridge and leave it until it reaches the room temperature. This should take about one hour. You shouldn’t skip this step, because cooking a steak from cold will stop the heat from penetrating it properly.

The skillet should be smoking hot by the time you start cooking. Cast iron skillets and pans are the best because they can reach a very high temperature. This will allow you to sear the meat to create the nice crust that makes a perfect steak.

You shouldn’t add any oil. If you wish, you can drip a little olive oil on the meat while waiting for it to reach the room temperature, and rub it all around the meat slice.

For best results, aim for medium-rare or medium cooking. This will ensure the meat is properly cooked, while the interior remains tender and juicy. Don’t use a fork to lift the meat, because you’ll lose the wonderful juices and the steak will be too dry and rather chewy.

Ideally, you should cook the meat for about two or three minutes on each side, which our friends at will tell you. Turn it carefully, without pressing it against the pan. When you’re done, remove the steak from the pan, rub it with a bit of butter or with olive oil, and allow it to rest for a few minutes before serving it. Optionally, you can rub the meat with a garlic clove or brush it with a herb mix to give it a special flavor. However, there are people who can’t stand garlic, thyme or various other herbs and spices, so make sure your guests are fine with that before proceeding.

For good cooking technique go to or look at these Behance graphics.

If you follow the above steps, you’re going to cook a delicious steak every time. As you can see, all you need is a cast iron skillet, good quality meat, a knob of butter, and olive oil to cook the perfect steak.